Dr. Theresa Larson aka Dr. T is a College Athlete, Marine, Physical Therapist, mother of 2 and co-founder of Movement-RX www.movement-rx.com with her husband Per Larson. We cover a lot of ground in thiis episode including an Au Sm 21 Day Mindfulness Experience that Dr. T, her team and past podcast guest Navy Seal Commander Jon Macaskill will be holding starting on 5/12/2021. You can get more info here https://movement-rx.com/mindfulness-experience/

Support this show http://supporter.acast.com/be-au-sm-episode-1.

Hosted on Acast. See acast.com/privacy for more information.