Raise your hand if you jump right out of the car and into a run without warming up.

You're not alone.

Though it takes little time, most runners usually forgo the warm up, and this is bad news for performance, injury prevention, gait efficiency - the list goes on. 

So how do you warm up correctly, and how should your warmup routine differ from easy days to race days?

Coach Claire answers these questions in today's daily podcast. 

 

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