Hello everyone! With everything that is going on around the entire world, I wanted to share a list of 5 things that we can do during this time of being stuck in quarantine. I will list them below! Thank you so much for listening each week. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you!!

1. Read a Book
2. Learn a New Skill
3. Hangout with Friends and Loved Ones
4. Exercise
5. Get Some Fresh Air

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