Does it seem like conversations have gotten harder?

Have you also noticed that people are interrupting each other more than ever?

In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores why modern attention spans are shrinking, how dopamine-driven tech rewires our brains, and the ripple effect it has on conversation, listening, and emotional intelligence.

From Gen X dinner tables to Gen Z social dynamics, April breaks down what’s really happening when someone constantly interrupts and how to correct it with confidence and compassion.

You’ll learn:

If you miss thoughtful, two-way conversation and want to become a better communicator, then this episode will help you reclaim the art of listening, speaking, and connecting deeply again.

Want to retrain your brain for focus, calm, and connection? Learn more about the Bespoke Brain Program by scheduling a complimentary connection call at www.aprildarley.com

🕒 Timestamps

00:00 The art of conversation and the rise of interruptions

01:00 Attention spans: from 30 seconds to ~5–7 seconds

02:00 Dopamine, social media, and the hijacked brain

03:00 Kids, screens, and behavioral changes

04:00 Are people interrupting because they don’t care — or can’t focus?

05:00 Social skills, EQ, and self-awareness check-ins

06:00 The ✋ hand-raise trick (and why it works)

07:00 Calling in — not calling out — interrupting behavior

08:00 Setting conversational boundaries with grace

09:00 Why conversation norms differ & how to express your “playbook”

10:00 Personality, neurodivergence, and communication clues

11:00 Self-awareness, connection, and personal growth

12:00 The power of long-form dopamine for focus & calm

13:00 Brain training + consultation invitation