Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks.

In this episode, I break down what effective coaching really looks like — not the checklists or deliverables, but the process that helps you build habits, understand your body, and create results you can sustain.
I share Lynelle’s story (yes, again, she’s the perfect example) and walk through the phases every client goes through, from deep clarity work to building autonomy and ownership.

In this episode, we cover:

• Why programs and diets fail — and what real coaching addresses instead

• How deep assessments uncover the root causes behind plateaus, cravings, low energy, and stalled progress

• What it looks like to build a plan collaboratively so it fits your life (not the other way around)

• How weekly feedback loops create clarity, confidence, and consistent momentum