In this Ep. 95 of The Pausecast...join Rachael for an experiential integrative breathwork session that's designed specifically for corporate execs who want to be even more successful...

- Learn 2 powerful breath patterns: The Halo Active and The Tri-Active breath and how they can be used together, along with a few top and bottom holds

- Adopt our powerful mantra and intro to why this info is so important based on our self-limiting beliefs that we all have.

- Write down any insights, aha's or how you feel after the practice to integrate this practice even more and experience even more benefits.

Return to this episode at any time for a little refresh or reminder of how powerful your thoughts are, and how it can shift your programming in service to even more success.