Thanks for tuning in to today's episode. 
 
To find out more about FIT | STRENGTH follow us on: 
Instagram: <a href="https://www.instagram.com/fitstrength_performance/" target="_blank" rel="noopener noreferer">HERE</a>
YouTube: <a href="https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw" target="_blank" rel="noopener noreferer">HERE</a>
Subscribe to the podcast: <a href="https://podcasts.apple.com/us/podcast/fit-strength-performance-podcast/id1587508189" target="_blank" rel="noopener noreferer">HERE</a>
 
Are you looking for training? 
 
Email <a href="mailto:info@fit-strength.com">info@fit-strength.com</a> to schedule a call!

Thanks for tuning in to today's episode. To find out more about FIT | STRENGTH follow us on: Instagram: HERE YouTube: HERE Subscribe to the podcast: HERE Are you looking for training? Email info@fit-strength.com to schedule a call!

Thanks for tuning in to today's episode.&nbsp;
 
To find out more about FIT | STRENGTH follow us on:&nbsp;
Instagram: <a href="https://www.instagram.com/fitstrength_performance/" rel="noopener noreferrer">HERE</a>
YouTube: <a href="https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw" rel="noopener noreferrer">HERE</a>
Subscribe to the podcast: <a href="https://podcasts.apple.com/us/podcast/fit-strength-performance-podcast/id1587508189" rel="noopener noreferrer">HERE</a>
 
Are you looking for training? 
 
Email <a href="mailto:info@fit-strength.com" rel="noopener noreferrer">info@fit-strength.com</a> to schedule a call!&nbsp;

|Ep. 95| Re-Thinking The Vertimax

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. 

This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. 

Enjoy the show!

Health & Fitness

Fitness

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!

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|Ep. 95| Re-Thinking The Vertimax

|Ep. 95| Re-Thinking The Vertimax