We look fondly back on MTV spring breaks and talk about a Nats pitcher who put in his winter miles. We are joined in studio by American University Track and Field athlete Liam Purdy who won the Patriot League 800 meter championships with one shoe. Liam talks us through his race and witnessing his story going viral. Then, we are back in the news with several stories including a former professional runner makes an interesting running bet, the catching of a half marathon cheater, a midpack biped sighting and Joanna shares her latest pet peeve and more.