Starting out as a very young coach, I was much more opinionated and sometimes easily influenced when it came to my stances on certain exercise science hot-topics than I am now.

After spending over a third of my life in the same career, I have ZERO problem admitting when I was wrong before, and I am completely comfortable with changing my mind when presented with new or better, scientifically-backed information.

 

So here you go, a podcast episode PACKED with things I was wrong about or have changed my mind on, or am comfortable admitting we just don't have the answer to!