In this episode of the Little Things Podcast, Endya Moler reflects on the new year as a time for growth and opportunity, emphasizing the importance of maintaining a positive outlook despite challenges. She transitions into a discussion about therapy, particularly within the Christian community, sharing her personal journey and the benefits of seeking professional help for mental health. Endya encourages listeners to view therapy as a valuable tool for emotional well-being and personal development, rather than a sign of weakness or lack of faith.