The boys record a secret episode without Joanna. We are joined in studio by the general manager of Four Courts to discuss the upcoming Four Courts Four Miler, growing up in Ireland , getting his start in running, and Marlboro Miles. Later, we have Farley Take Two at the dog park, docs has a challenge for Farley, another inspiring story from the USATF 60m championships, an exciting sweatshirt update and we announce the Like Father Like Son Book Tour event for the area DC.