In this episode , Endya welcomes Rachel de Jong, a functional nutrition counselor, to discuss the intersection of nutrition, health, and faith. They explore the importance of addressing root causes of health issues rather than just symptoms, the significance of mindset in nutrition, and how small, consistent habits can lead to significant health improvements. Rachel shares insights on the role of breakfast, the connection between nutrition and worship, and how motherhood has influenced her perspective on body image. They also delve into hormonal health, particularly PCOS, and the need for personalized nutrition approaches. The conversation emphasizes the importance of community support in health journeys and practical tips for meal planning and maintaining a balanced approach to nutrition.