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Hey there! Welcome to another episode of the Efficiency Bitch Podcast. Today, we’re talking with the wonderful Dr. Gala Gorman to delve into a topic close to every woman's heart: managing stress and finding harmony in our lives. We dive deep into the effects of stress on our bodies and share practical tips and insights for natural healing. This episode is all about self-care and balance, offering valuable guidance to busy women like you who are looking to reduce stress and maintain overall well-being. Get ready for some empowering discussions and actionable takeaways. So, sit back, relax, and let's dive into this important conversation!

In this episode you will learn:

• Efficient ways to manage stress involve recognizing and addressing symptoms rather than suppressing them.

• Taking time for self-care not only benefits physical health but also sends important messages to our psyche and spirit.

• Recognizing the symptoms of stress and seeking ways to reduce it is crucial for maintaining good health.

• Prioritizing self-care and setting boundaries may disappoint some people, but it is necessary for long-term well-being.

Get Gala's Book What's Your Kryptonite

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