For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year. In the episode they discuss:

✨What is diet talk/fat talk + how it can reinforce weight stigma and fat phobia ✨Why diet talk is detrimental + can lead to negative physiological + psychological outcomes ✨Why we engage in diet talk and what we're perhaps trying to communicate ✨What is concern trolling/ health trolling ✨External vs. Internal Boundaries ✨A few different options for how to handle weight/food/diet talk ✨Jenna's favourite advice for self-care this holiday season

Show Notes {Jenna on Twitter | Instagram} {Festive Self Care Kit - use the code HOHONO at checkout for £5 off} {DSMG episode w/ Marci Evans} {Intuitive Eating event - The Rooted Project} {DSMG episode w/ Nadia Craddock} {Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Follow us on Insta!}