Actually, You Are a Real Runner

Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney

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For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body? 
I chat with Nita Sweeney in today's episode about:
-befriending rather than fighting your inner thoughts
-the imposter syndrome as a runner and writer
-perfectionism and allowing yourself to be a beginner
-how many tries/failures it takes to get success
-what we can learn from dogs about running
...more
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