Wow are you in for a treat. In honor of Meditation motivation week, I have a very special guest, Jon Macaskill! He is a retired Navy Seal now Mindfulness Teacher. He's also got 2 little ones at home and another on the way. If you are a high level performer you will definitely love our chat. A special thank you to those who submitted questions! Charles Philips from Facebook got his question answered at the end. If you stay all the way to the end you'll see where we're at regarding the listening room competition. Enjoy!

PS: Don't forget to tell someone you love them today