[Summary] Peter A. Levine’s book, “Healing Trauma”, explores the physical and psychological effects of trauma, including how it affects the body and mind. It proposes a 12-phase program that uses body-based exercises, including “felt sense” and “tracking” techniques, to help people release trapped energy and achieve healing. The book also delves into the specific challenges of sexual trauma, highlighting its prevalence and proposing a method for regulating sexual feelings. Lastly, it explores the connection between spirituality and trauma, suggesting that healing trauma can be a pathway to awakening and a deeper connection with oneself and life.