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Are you tired of winging it in the gym and not seeing the muscle gains you desire? Discover the power of a tailored weight training program in this eye-opening episode of Saying It Out Loud! We share our weekend adventures, from visiting the river to indulging in delicious cookies, and discuss why we love training newbies - helping them set the foundation for fitness success.

Learn how to optimize muscle building and recovery by pushing yourself to complete reps beyond your perceived limits and taking adequate rest between sets. We explain that it's not just about finishing a set of reps - it's about the force and muscle fibers recruited with each set. Taking too little rest and lifting heavier weights can be counterproductive, leading to overtraining. Find out how foam rolling, getting enough steps, and prioritizing recovery outside of the gym can enhance your progress.

In this conversation, we emphasize the critical role of sleep and nutrition in muscle building. Muscle isn't built in the gym, but rather through sufficient sleep, protein, and calories. We dive into the concept of progressive overload and the importance of tracking biofeedback to identify areas for improvement. Sticking with a movement for a few weeks before switching exercises and ensuring your nutrition and macros are on point can fast-track your gains. Tune in and transform your fitness journey today!

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