Changing your mindset involves shifting negative thought patterns to positive, growth-oriented beliefs by practicing self-awareness, challenging limiting thoughts, adopting new habits like gratitude and self-care, and immersing yourself in empowering content and supportive people, which builds new neural pathways for a more resilient and hopeful outlook. 

1. Understand Your Mindset

• Identify Limiting Beliefs: Ask yourself tough questions about frustrations, anxieties, and "I can't because..." thoughts to uncover root beliefs, suggests jennakutcherblog.com.
• Know the Types: Recognize the difference between a fixed mindset (abilities are static) and a growth mindset (abilities can be developed). 

2. Shift Your Thoughts

• Practice Positive Self-Talk: Replace negative inner dialogue with affirmations like "I'm learning and growing," 

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