Sign up to save your podcasts
Or
Share Ep. 96 Surprising Benefits Of Journaling That You Need To Know
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 96 Surprising Benefits Of Journaling That You Need To Know
Join the FREE 5-day Reset Your Mindset Challenge starting April 21! Register here!
In this episode, Stephanie Book dives into the heart of journaling—what it is, why it matters, and how this simple habit can transform your mindset, emotions, and even your spiritual life.
Whether you’re a faith-driven mompreneur, a busy woman navigating life transitions, or someone who just wants more clarity, this episode will encourage you to pick up the pen (or iPad!) and start writing.
Inside this episode:
The science behind why handwriting boosts memory & emotional health
Journaling benefits for wellness, mindset, and spiritual growth
Different journaling styles—from prayer and gratitude to digital and bullet journals
A peek at Stephanie’s favorite journals and how she uses them
Plus, learn how journaling can help you create space for God’s truth, process life’s transitions, and even leave a legacy for future generations.
Don't forget to join the FREE 5-day Reset Your Mindset Challenge starting April 21! Register here!
Resources Mentioned in the Episode:
Grab Stephanie’s Digital Journal HERE!
Moleskine Notebooks
5 Minute Journal
100 Days of Believing Bigger: A Devotional Journal
Write the Word Journals by Cultivate What Matters
The Goal Digger Journey: A Journal
The Next Right Thing Guided Journal
Success isn’t just possible—it’s meant for you. You are worthy, capable, and called to create a life and business that flourishes. Keep going, and trust that God will provide everything you need, exactly when you need it.
Subscribe & Follow: New episodes of Flourish TV drop weekly! Be sure to like, comment, and subscribe so you never miss an episode. Subscribe Here
Let’s Stay Connected:
Follow Stephanie on Instagram https://www.instagram.com/steph.book/
Join the Facebook Group: Flourish for Faith-Driven Mompreneurs HERE
Visit: https://stephaniebook.com/
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
View all episodes
Join the FREE 5-day Reset Your Mindset Challenge starting April 21! Register here!
In this episode, Stephanie Book dives into the heart of journaling—what it is, why it matters, and how this simple habit can transform your mindset, emotions, and even your spiritual life.
Whether you’re a faith-driven mompreneur, a busy woman navigating life transitions, or someone who just wants more clarity, this episode will encourage you to pick up the pen (or iPad!) and start writing.
Inside this episode:
The science behind why handwriting boosts memory & emotional health
Journaling benefits for wellness, mindset, and spiritual growth
Different journaling styles—from prayer and gratitude to digital and bullet journals
A peek at Stephanie’s favorite journals and how she uses them
Plus, learn how journaling can help you create space for God’s truth, process life’s transitions, and even leave a legacy for future generations.
Don't forget to join the FREE 5-day Reset Your Mindset Challenge starting April 21! Register here!
Resources Mentioned in the Episode:
Grab Stephanie’s Digital Journal HERE!
Moleskine Notebooks
5 Minute Journal
100 Days of Believing Bigger: A Devotional Journal
Write the Word Journals by Cultivate What Matters
The Goal Digger Journey: A Journal
The Next Right Thing Guided Journal
Success isn’t just possible—it’s meant for you. You are worthy, capable, and called to create a life and business that flourishes. Keep going, and trust that God will provide everything you need, exactly when you need it.
Subscribe & Follow: New episodes of Flourish TV drop weekly! Be sure to like, comment, and subscribe so you never miss an episode. Subscribe Here
Let’s Stay Connected:
Follow Stephanie on Instagram https://www.instagram.com/steph.book/
Join the Facebook Group: Flourish for Faith-Driven Mompreneurs HERE
Visit: https://stephaniebook.com/
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.