Thich Nhat Hanh: “In this food, I see clearly the presence of the entire universe supporting my existence.”

How do we develop such deep intimacy with our bodies that we know when the body is ready to eat? According to Momo Nishimura, an expert in Zen eating, she notices when the body salivates as the signal that it’s ready. She shares her experiences from childhood, international travel, and the impact on her own eating habits.

Highlights:

•        Practicing the art of mindfulness and Zen eating

•        Tapping into the rich life and energy from nature and into your food

•        Eating habits from around the world

[Book Momo] - Online session for Individuals / corporates / conference or web seminar

Follow Momo on social media:

Website: https://zen-eating.com/

LinkedIn: Momo Zen Eating

Instagram: @zeneatingmomo

Facebook: Momo.ZenEating

YouTube: Zen Eating

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