If you’re always waiting for the other shoe to drop, this one's for you. We explore negativity bias, trauma anticipation, and how to slowly retrain your brain to feel safe — even in calm.

If you’re always waiting for the other shoe to drop, this one's for you. We explore negativity bias, trauma anticipation, and how to slowly retrain your brain to feel safe — even in calm.

EP 96 – Why Does My Brain Always Expect the Worst?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 96 – Why Does My Brain Always Expect the Worst?

EP 96 – Why Does My Brain Always Expect the Worst?