Have you ever noticed how hard it is to unplug?

In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley shares a personal story about how unplugging became one of the most unexpectedly powerful experiences of her life.

She reflects on what happens when you step away from the constant buzz of screens and reconnect with real people, nature, and stillness.

Through neuroscience and everyday experience, April explains why our brains are overstimulated, how “soft focus” in nature helps regulate attention and mood, and how something as simple as bird song can tell your brain you’re safe.

You’ll learn:

If you’ve been feeling overstimulated, disconnected, or craving peace, this episode will inspire you to pause, breathe, and remember what your brain — and your soul — really need.

To schedule a complimentary consultation, go to www.aprildarley.com

🕒 Episode Breakdown with Timestamps

[00:00] A boho wedding, a reluctant camper, and an unexpected lesson

[01:30] Stepping outside your comfort zone and finding joy

[03:00] A surprising study: two weeks offline and 10 years of brain rejuvenation

[04:30] How constant internet access changes attention and cognition

[05:30] Nature’s “soft focus” and the neuroscience of calm

[06:00] Forest bathing and how the senses re-ground you

[06:30] Why bird song signals safety to the brain

[07:00] Growth mindset, courage, and the dopamine of doing hard things

[08:00] Simple ways to reconnect with nature and recalibrate your nervous system

[08:30] Invitation to explore neuroscience-based calm through the Bespoke Brain System