Whether you are someone who hates exercise because it has only ever been a form of punishment.
Someone who loves exercise but never stays consistent.
Or someone who may be going just a little TOO hard in the fitness department, this episode has something for you.

In this episode, I share with you 6 tips for exercise and lessons I learned from pure barre.

I also mentioned doing a podcast dedicated to listener questions.
You can submit your question (s) here!

Maybe these are questions about your own binge eating, body image, and weight. Or possibly about relationships, talking to others about your food stuff, or what to expect throughout our work together- it is all welcome.

Once you fill out the form, I will have no way to know who it was from. So if you want me to know it's from you add your name in with your question, if not, all you have to do is pop in your question.

And if you are interested in working together privately- fill out this form.