Athletes' schedules are jammed packed between school, AAU, skills, and/or strength training. 

The reality is that if you are an athlete that wants to run faster, jump higher, and be stronger you have to spend time in the weight room. 

There is no need to spend 7 days a week in the weight room, but athletes should do at leat 2x a week (at minimum). 

In order to fit it all in athletes will double up their skills sessions with their strength and performance training. 

So the question becomes is that actually going to help athletes see results? 

If you are interested in learning more tune in to Episode 97 of the FIT | STRENGTH Performance Podcast. 

Listen Now! 

Happy Training! 

Mark

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