It’s estimated that over half of US adults will make a New Year’s Resolution this year. While these resolutions include self-improvement, money, family, love, and career goals, topping the list by far are health-based resolutions.

In this episode, I give you some specific ideas of manageable, health-based resolutions, some tips to get you started off correctly, and some perspective on how to maintain your efforts throughout the year.

After listening, check out www.straightshottraining.com to get the new year started with a coach that'll help you stick with your resolution!