Overthinking isn’t just annoying — it’s exhausting. In this episode, we look at why your brain does it, what it’s trying to protect you from, and how to find more peace without forcing it.

Overthinking isn’t just annoying — it’s exhausting. In this episode, we look at why your brain does it, what it’s trying to protect you from, and how to find more peace without forcing it.

Overthinking isn’t just annoying — it’s exhausting. In this episode, we look at why your brain does it, what it’s trying to protect you from, and how to find more peace without forcing it.

EP 97 – How Do I Stop Overthinking Every Little Thing?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Share EP 97 – How Do I Stop Overthinking Every Little Thing?

Sign up to save your podcasts

EP 97 – How Do I Stop Overthinking Every Little Thing?

EP 97 – How Do I Stop Overthinking Every Little Thing?