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Share Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
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Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
What do you actually want out of life? Are your thoughts and actions matching up with that?
In today's episode, you'll hear:
-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running
-how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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What do you actually want out of life? Are your thoughts and actions matching up with that?
In today's episode, you'll hear:
-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running
-how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today