On today's episode, I'm joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking - How to Elevate Your State of Health & Performance, Stress Less, & Build Healthy Habits That Matter.
We're back with our 97th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
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Episode 97 Sponsors
* Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house!
* PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!
Episode 97 Links
* Check out TJ's book project by clicking HERE.
Episode 97 Transcription
Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.
In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.
Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia, and I am here today with a good old-fashioned interview with a new-fashioned guy. Today, I am joined by TJ Anderson. He is the author of the new book, The Art of Health Hacking; how to elevate your state of health and performance, stress less, and build healthy habits that matter. The book is a self-coaching guide for the modern day, health conscious consumer. We’ll show you how to build your own holistic health care team, your personal self-care strategy,