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Co-hosts Kristyn and Karin explore how disorganized environments contribute to stress and anxiety AND how stress and anxiety contribute to disorganization.
KonMari is designed to confront some of the causes of organizational stress by working toward a home and work place that is intentional and supportive of your best life going forward.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
Joy Checks
-Turns out Kristyn loves backpacks also! Her favorite backpack is from Topdrawer
-Sparking Joy for Kristyn: Her No Buy, No Spend strategy with toiletries.
-Caution! KonMari is not a substitute for professional help. Here are resources if you are suffering from symptoms of anxiety. Help is available! Anxiety and Depression Association of America (ADAA) and National Alliance on Mental Illness: Anxiety Disorders
In this episode, you’ll enjoy:
-Learning the difference between stress and anxiety
-Some of the signs of stress related to disorganization
-What Karin’s days were like before KonMari
-What Kristyn’s days were like before KonMari
-The book that defined "drift" for Kristyn: Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life by Dominick Quartuccio
-The emotional consequences of being disorganized
-Look back at Ep 5 | How to Visualize Your Ideal Lifestyle and Living Environment
-Send your stress reduction strategies to us via @sparkjoy_podcast on Instagram
Gems:
You can find Karin Socci at The Serene Home
4.6
329329 ratings
Co-hosts Kristyn and Karin explore how disorganized environments contribute to stress and anxiety AND how stress and anxiety contribute to disorganization.
KonMari is designed to confront some of the causes of organizational stress by working toward a home and work place that is intentional and supportive of your best life going forward.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.
Joy Checks
-Turns out Kristyn loves backpacks also! Her favorite backpack is from Topdrawer
-Sparking Joy for Kristyn: Her No Buy, No Spend strategy with toiletries.
-Caution! KonMari is not a substitute for professional help. Here are resources if you are suffering from symptoms of anxiety. Help is available! Anxiety and Depression Association of America (ADAA) and National Alliance on Mental Illness: Anxiety Disorders
In this episode, you’ll enjoy:
-Learning the difference between stress and anxiety
-Some of the signs of stress related to disorganization
-What Karin’s days were like before KonMari
-What Kristyn’s days were like before KonMari
-The book that defined "drift" for Kristyn: Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life by Dominick Quartuccio
-The emotional consequences of being disorganized
-Look back at Ep 5 | How to Visualize Your Ideal Lifestyle and Living Environment
-Send your stress reduction strategies to us via @sparkjoy_podcast on Instagram
Gems:
You can find Karin Socci at The Serene Home
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