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Ever wondered how tracking your menstrual cycle can give you a better understanding of your body? Join us, your hosts of Saying It Out Loud, and our co-host Stephanie as we demystify the menstrual cycle, discuss the importance of keeping tabs on it, and explore the world of birth control options.

We start by breaking down the different phases of the cycle and the hormonal changes that occur, as well as how they can impact your mood and cravings. Then, we dive into the various birth control methods available, such as oral contraceptives, injectables, progestin, and copper IUDs, and discuss the potential risks and benefits of each. Throughout the episode, we emphasize the importance of consulting with a medical professional to find the right method for you. So whether you're a woman wanting to learn more about your body or a coach looking to better understand your female clients, this episode is packed with valuable insights for everyone. Don't miss out on this empowering conversation!

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