When I was 10 years old I had a traumatic experience that caused me to feel overwhelming SHAME. A year later I finally gained the courage to "confess" it to my bishop.

Growing up in the Mormon Church (The Church of Jesus Christ of Latter Day Saints) I adapted this belief that my leaders, bishop, priesthood holders, elders, and prophets were the ones with the final say regarding my worthiness.

Now I see how this has contributed to my need for validation and approval from others. Instead of being grounded in my inner knowing, the truth about ME, I gave my power away and silenced the true me that KNOWS I'm enough, worthy, and pure, NO. MATTER. WHAT.