Highlights:

• Seeking coaching while feeling stuck with a bit of anxiety
• Trying all avenues to improve self
• You are in the place where we should be and learning to accept this
• Learning coaching to learn about self and increase business skill set
• First call with Jennifer Reitz and noticed how calm she was
• There is a power in knowing
• Coaching can be redirecting the clients attention to gain insight
• Powerful somatic exercise around anxiety - where is it / what is the shape / explain the texture / does it move?
• Some of us learn in the moment and some of us learn in the reflection
• Making an immediate connection post session
• Conrad has two settings either on or off, commitment to experiments
• A capable coach doesn't linger in the past
• If I don't feel heard, I'm going to "Check Out"
• A good coach helps you walk more quickly to your goals
• When others experience you different than you see yourself
• Good management is like good coaching "Less is More"
• Believing in the resources of the person in front of you