Sign up to save your podcasts
Or
Share Ep. 98 How Lifting Improves Your Mind and Body with James Appleton
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 98 How Lifting Improves Your Mind and Body with James Appleton
We’re thrilled to welcome back 46 of 46 Podcast host James Appleton to the show to speak to us about his half marathon experience with minimal running training (but a bunch of hiking training).
Along with that, we learn about James’ decade long passion for lifting and how the sport of Powerlifting has strengthened not only his body but his mind as well.
As a well-rounded student of exercise, James has lost over 100 lbs, completed two rounds of the ADK 46 and is now a bonafide runner.
We also speak about his ebook and guiding experience in the Adirondacks.
46of46.com
@46of46podcast
@jamesappleton46
View all episodes
By Team Tumbles
5
1515 ratings
We’re thrilled to welcome back 46 of 46 Podcast host James Appleton to the show to speak to us about his half marathon experience with minimal running training (but a bunch of hiking training).
Along with that, we learn about James’ decade long passion for lifting and how the sport of Powerlifting has strengthened not only his body but his mind as well.
As a well-rounded student of exercise, James has lost over 100 lbs, completed two rounds of the ADK 46 and is now a bonafide runner.
We also speak about his ebook and guiding experience in the Adirondacks.
46of46.com
@46of46podcast
@jamesappleton46