If you ignore or avoid your emotions ... eventually you'll POP! I've been there and I'm sure you have too. So today, I'm showing you exactly what to do with your triggers and emotions. You know how sometimes we get so busy with our daily lives that we forget to pay attention to how we feel inside? When we barrel through our emotions and try to avoid them, we do ourselves no favors. And when we feel triggered, we think something is so wrong that we feel paralyzed and stuck in that feeling. This happens becasue we don't know how to process our feelings. In this episode, I show you how to fully process your emotions, even the not-so-fun ones, and how doing this can actually make us wiser, more decisive, and have more joy and peace in life. You'll learn how to stop avoiding your feelings and start tapping into the wisdom of your body. If you want to stop ignoring your emotions, listen on! For more information and full show notes, and a free class on better connection, head to https://www.rachaelcunningham.com/