Have you ever heard of the whole "if it's not a heck yes, it's a no?" meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it's not very trauma informed. In this episode I explain all of this in detail including some thoughts on how it may be helpful to consider making decisions in the future.

To grab the show notes go to www.ThaisSky.com/podcast/98 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

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Thank you for your generous attention. XO Thais

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