EPISODE NOTES:

Today I want to jump right in and talk about overwhelm. I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done. Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck. Listen today to learn new ways to overcome the feeling of overwhelm and how to keep moving forward.

IN THIS EPISODE:

• Time as a mental construct
• Clarity on priorities
• Making powerful decisions
• Having your own back
• Your thoughts around time management
• Work with me: www.michellebourquecoaching.com