Let's make 2021 the year you resolve your aches and pains!

Dr. Garrett Foland from Kinetix Physiotherapy and Performance joins me this episode to explain the anatomy and biomechanics behind impingement, what causes it, what the symptoms are, how he treats it as a physical therapist, what exercises you can do to avoid it, AND what NOT to do if you have it so you can get on the road to resolving your hip and shoulder pain that comes from impingement.