EP 98 Snowblanket Meditation

Snowblanket Meditation is a gentle guided meditation for deep rest and inner quiet.

For those moments when your mind won’t slow down, but your body is asking for rest — a quiet meditation to let everything settle.

You are invited into a calm winter landscape, where everything is softly covered by snow. Thoughts and tensions are not pushed away, but gently held, allowing the nervous system to slow down naturally.

With the royalty free music “The Joy Of Creation” by Christopher Lloyd Clarke.

Guided by JJ van Zon, life and stress coach, meditation and yoga teacher.
More coaching and programs at jjvanzon.com

Namasté.