When you travel, it's easy to give yourself excuses not to work out. 

Especially if you're on vacation! 

And that's exactly when a lot of damage can be done if you are indulging in rich food, having a few more cocktails than normal, and ditching your workout because "you're on vacation" 

Or even if you travel for work... maintaining your workout routine on the road is a tough business ..

...but there are some tricks you can do to help in today's video...