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EP 99: 5 Signs You Have Way Too Much Cortisol
Cortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on your stress response.
Tune into this week's episode to learn a bit more about the stress hormone cortisol, the signs of high cortisol, the dangers of high cortisol and what you can do to get your cortisol levels down.
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save your spot!
Check out Trudy's Book Unbreakable!
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
View all episodes
By Trudy Stone
5
66 ratings
Cortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on your stress response.
Tune into this week's episode to learn a bit more about the stress hormone cortisol, the signs of high cortisol, the dangers of high cortisol and what you can do to get your cortisol levels down.
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save your spot!
Check out Trudy's Book Unbreakable!
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel