A Quiet Life

Ep 99 Are you a 3 a.m. planner?


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This week I talk with Scottie about an epiphany I had. When you ‘plan’ at 3 a.m. that’s not actually planning. It’s worry. Then I share some of my tried and true techniques to stop myself from worrying and allow myself to go back to sleep. I wonder if you have the same planning/worry mixup […]
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A Quiet LifeBy Ruth Amos