The line between "authenticity" and "emotional dumping" can be difficult to decipher in intimate relationships.

In this episode I share two stories about my own emotions from the past week.

If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you'll love listening in.

You'll hear me share:

• Two stories about how I sat with and felt my emotions

• The reason I was feeling fear, worry, panic and anger

• The role my partner can and can't play in my own emotional regulation

• The different ways I take ownership of my emotions

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com