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EP 99 - HOW I LOST 35 LBS
Okay, if you’ve been trying to lose weight and have not had
results, here’s how I lost 35 lbs, and counting!!
It has taken me over a year, but I had hit a plateau, which
I found a solution to, and now it’s all downhill from here.
Yay!!
I summarized these in the audio, but here are the books in
case you want to order them.
Here it goes… (affiliate links)
I first lost 25 lbs using the advice in Deep Nutrition by Catherine
Shanahan M.D.
https://amzn.to/3S3WPcs
Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and by Robert H. Lustig
https://amzn.to/3rLu4qd
After hitting a plateau I again started to lose more weight by using the advice from
The Science of Being Well: Complete
and Unabridged (Wallace D. Wattles)
https://amzn.to/46R48rR
Best of luck
and let me know how it goes for you!
IMPORTANT:
If you are in an abusive
relationship and you don’t feel safe,
call the National Domestic Violence
Hotline!
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and
200+ through interpretation service
800-799-7233
OR text START to 88788
Learn more
Let’s connect
on social media!
INSTAGRAM: @women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021
(link below)
Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and by Robert H.
Lustig
https://amzn.to/3rLu4qd
After I hit
a plateau I again started to lose more weight by using the advice from
The
Science of Being Well: Complete
and Unabridged (Wallace D. Wattles)
https://amzn.to/46R48rR
Best of luck
and let me know how it goes for you!
Women Rising Together |
Facebook
Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and by Robert H.
Lustig
https://amzn.to/3rLu4qd
After I hit
a plateau I again started to lose more weight by using the advice from
The
Science of Being Well: Complete
and Unabridged (Wallace D. Wattles)
https://amzn.to/46R48rR
Best of luck
and let me know how it goes for you!
View all episodes
By Addie ScharffOkay, if you’ve been trying to lose weight and have not had
results, here’s how I lost 35 lbs, and counting!!
It has taken me over a year, but I had hit a plateau, which
I found a solution to, and now it’s all downhill from here.
Yay!!
I summarized these in the audio, but here are the books in
case you want to order them.
Here it goes… (affiliate links)
I first lost 25 lbs using the advice in Deep Nutrition by Catherine
Shanahan M.D.
https://amzn.to/3S3WPcs
Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and by Robert H. Lustig
https://amzn.to/3rLu4qd
After hitting a plateau I again started to lose more weight by using the advice from
The Science of Being Well: Complete
and Unabridged (Wallace D. Wattles)
https://amzn.to/46R48rR
Best of luck
and let me know how it goes for you!
IMPORTANT:
If you are in an abusive
relationship and you don’t feel safe,
call the National Domestic Violence
Hotline!
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and
200+ through interpretation service
800-799-7233
OR text START to 88788
Learn more
Let’s connect
on social media!
INSTAGRAM: @women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021
(link below)
Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and by Robert H.
Lustig
https://amzn.to/3rLu4qd
After I hit
a plateau I again started to lose more weight by using the advice from
The
Science of Being Well: Complete
and Unabridged (Wallace D. Wattles)
https://amzn.to/46R48rR
Best of luck
and let me know how it goes for you!
Women Rising Together |
Facebook
Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and by Robert H.
Lustig
https://amzn.to/3rLu4qd
After I hit
a plateau I again started to lose more weight by using the advice from
The
Science of Being Well: Complete
and Unabridged (Wallace D. Wattles)
https://amzn.to/46R48rR
Best of luck
and let me know how it goes for you!