You asked,  I answered!

In this week's episode, I answer YOUR questions.

Questions:

Why do I binge after 5-7 days?
How do I have my own back?
Wondering what *I* still struggle with.
Origin of the bodysuit.
Living in a bigger body and not loving it.
Can't stay on "track" with recovery.
How long before I could focus on weight loss?
Healthy guidelines for exercise.
Weight gain after bulimia.

I referenced a couple of my earlier podcasts.

Nighttime eating
Two Types of Restriction
Binge Eating and Weightloss


If you have a question you would like to submit, can you do that right HERE.

If you are curious about 1:1 coaching and working together, fill out THIS FORM.

Thanks for being here!

Be sure to connect with me on IG. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think