<p>Back on the mic! Episode 99 is here! Little bit of an update and then we dive into the new pre-lift protocol and thought process to making it all work! Being back in the room with Spidey and Thomas is awesome! GO IRISH! ☘️</p>

Back on the mic! Episode 99 is here! Little bit of an update and then we dive into the new pre-lift protocol and thought process to making it all work! Being back in the room with Spidey and Thomas is awesome! GO IRISH! ☘️

Ep 99 PRE-LIFT strategy RAMP

Crack a can and brace yourself — Caffeinated Coaches is where energy-drink-fueled rants meet real talk for coaches, parents, and athletes. From programming and powerlifting to parenting and performance, we serve it up bold, unfiltered, and fully brewed. If you coach teams, coach your kids, you're in the weight room, the classroom, just trying to balance it all, or just need a jolt of perspective, this podcast is brewed for you.

The views expressed are our own and do not represent our employers or institutions. We just love work the and want to get better. 

One by One. DAY BY DAY!

Sports

Crack a can and brace yourself — Caffeinated Coaches is where energy-drink-fueled rants meet real talk for coaches, parents, and athletes. From programming and powerlifting to parenting and performance, we serve it up bold, unfiltered, and fully brewed. If you coach teams, coach your kids, you're in the weight room, the classroom, just trying to balance it all, or just need a jolt of perspective, this podcast is brewed for you. The views expressed are our own and do not represent our employers or institutions. We just love work the and want to get better. One by One. DAY BY DAY!

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Ep 99 PRE-LIFT strategy RAMP

Ep 99 PRE-LIFT strategy RAMP

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