So what is it like to return to exercising after having COVID? 

Strength and Conditioning Coach Kevin Barry found out first hand what it’s like after contracting COVID-19 in late 2020.

During his illness and recovery, Kevin was extremely good with documentation and using both biometric and performance markers as indicators in his progress as he began slowly building his fitness back up.

In this episode, Kevin joins me and brings all of his findings PLUS lots of detailed tips on how you can get back into training after being sick OR after taking extended time off from training for ANY reason.