When ADHDers are faced with a problem, we often try to either go around it or develop new strategies to get better at it. My guest this episode, author and money mentor Denise Duffield-Thomas, has mastered the art of stepping back from the problem and determining whether she can eliminate it altogether, which is the foundation of her “keyless life” philosophy. Born from the idea to literally go keyless by installing keypads on the doors after losing her house keys so many times, Denise’s keyless life philosophy is all about protecting your mental energy by automating, delegating, or removing the difficult-to-manage tasks that drain you the most, rather than trying to muscle or self-improve your way through them.    Her philosophy is so supportive of ADHD brains especially because it’s rooted in forgiveness and self-love–the antithesis to the shame and self-sabotage many of us carry around. Join our wonderful conversation to hear the ways Denise uses this philosophy to set herself up for success and lean into her ADHD strengths, her shame-free approach to money management, how to live a life of abundance without the burnout, and more.    Resources: Website: www.denisedt.com Instagram: @denisedt Twitter: @denisedt Facebook: Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

EP. 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas

I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

Alternative Health

Health

Health & Fitness

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and professional insights into NVLD and ADHD. She highlights how these conditions enhance everyday interactions with unique social perspectives and innovative problem-solving abilities, while also discussing the positive impacts of emotional depth they can bring. In this conversation, we celebrate the often-overlooked strengths of NVLD, examining its synergistic relationship with other neurodivergent conditions like ADHD and autism. Linda underscores the critical need for accurate recognition and appreciation of NVLD within the medical community to further empower those it affects. With over 25 years of experience supporting individuals with NVLD and ADHD, Linda Karanzalis authored Misnamed, Misdiagnosed, Misunderstood and established ADDvantages Learning Center, a pioneering program for neurodivergent learners. Additionally, she serves as a social ambassador for the NVLD Project and hosts the podcast NVLD & Neurodivergent Pioneers. Her valuable insights into neurodiversity have been featured in the US Daily Times and ADDitude magazine.

Resources: 
Website: https://www.lindakaranzalis.com 
Facebook: https://www.facebook.com/NvldPioneers
Instagram: https://www.instagram.com/lkaranzalis
YouTube: https://www.youtube.com/@ADDvantagesLearning

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka  Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity.

Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are.

Resources:Mindful Movement for Misfits: https://www.caitlindohertywellness.com LinkedIn: https://www.linkedin.com/in/caitlin-doherty-700a6349 YouTube: https://www.youtube.com/@MindfulMovementforMisfits1 Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book 

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok 

Visit our website: https://adhdforsmartwomen.com 

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka  

 Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategies isn't just relatable – it's a masterclass in finding humor in the chaos. Her stand-up comedy illuminates the ups and downs of ADHD with a wit that resonates with anyone looking for a good laugh mixed with heartfelt honesty.

Ellie Hino is a Minneapolis-based stand-up comedian known for her engaging humor and self-described "heart of gold." Originally from Wisconsin, Ellie pursued theater studies but left college just shy of graduation. Her comedy career has included appearances at prestigious events such as the Limestone Comedy Festivals in 2019 and 2021, Boston's Women in Comedy Festival, and the 10,000 Laughs Comedy Festival where she was highlighted as one of the "best of the fest." Ellie has had the opportunity to open for well-known comedians like Maria Bamford, Atsuko Okatsuka, Dana Gould, and Bobcat Goldthwait, underscoring her growing reputation in the comedy scene. In addition to her stand-up pursuits, Ellie co-hosts "Darlings" with Ben Katzner every Thursday night. This weekly showcase held at Zhora Darling in Minneapolis features a mix of local and national comedic talents.

Ellie Hino doesn't just stand up; she stands out. Her debut comedy album "Soft Bones," released last April 5th, is now available in iTunes for download. Get it here: Soft Bones Album (https://www.blondemedicine.com/bm125-soft-bones).

Resources:Soft Bones: https://www.blondemedicine.com/bm125-soft-bones Website: https://www.elliehino.com/ Instagram: https://www.instagram.com/elliehino/ YouTube: https://www.youtube.com/channel/UCf69YxhTo2vSeu5vvn1XUHg Facebook: https://www.facebook.com/elliehino ------- Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book 

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok 

Visit our website: https://adhdforsmartwomen.com 

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka  

 Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from a common challenge into an inclusive, enriching experience.

Our discussion ventures beyond mere coping mechanisms, delving into the personal narratives surrounding ADHD diagnosis and the diverse reactions to medication. We emphasize the pivotal role of genuine connections and clear communication, not just in fostering personal growth but also in enhancing the effectiveness of therapy. 

This episode provides insights into converting 'picky eating' into a joyful dining experience and demonstrates how structured outlines and schedules can serve as invaluable tools in managing the dynamic thought processes characteristic of ADHD.

Stephanie Sorrentino Mulholland distinguishes herself in the Chicagoland area as a pediatric speech-language pathologist, weaving her personal experiences with neurodivergence into her professional expertise. Her roles in community outreach and as an adjunct professor at Saint Xavier University highlight her deep commitment to advocating for neurodiversity. Through her practice, Bite-Sized Beginnings, she offers specialized feeding and language support, making her a crucial resource for neurodivergent individuals and their families. Beyond her professional endeavors, Stephanie's life with her husband, Trent, and their dachshunds, Rizzo and Pasqualie, reflects a balanced and holistic approach to enjoying life's moments, big and small.

Resources:Bite-Sized Beginnings - https://www.bitesizedkids.com Instagram: https://www.instagram.com/bitesizedkids/ Facebook: http://www.facebook.com/bitesizedkids LinkedIn: http://www.linkedin.com/in/iamstephanie 
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book 

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok 

Visit our website: https://adhdforsmartwomen.com 

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka  Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland

Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience fueled her passion to support women entangled in cycles of incarceration and addiction and to lead a transformative cheerleading program in her hometown, demonstrating the power of empathy and proper care.

In her current roles, Alyssa combines her journey with professional dedication. As a Community Support at Crossroads for Women and a Cheerleading Coach in Highland Hornets, she empowers women and children from her community to overcome mental health challenges and social barriers. In this episode of ADHD for Smart Ass Women, Alyssa and I put highlight on the impact of self-advocacy and community support, offering practical wisdom for those navigating similar struggles.

This episode showcases triumph over misdiagnosis and advocates a relentless drive to empower others facing mental health challenges and social obstacles. Resources:Instagram: https://www.instagram.com/alyssafontaine89 Highland Hornets: https://www.instagram.com/highlandhornetscheerleading Crossroads for Women: https://crossroadsabq.org Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book 

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok 

Visit our website: https://adhdforsmartwomen.com 

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka  

 Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

EP. 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas

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