Today we start off the show by sharing a few other podcasts we enjoy listening to + something we’re each loving right now! Then we answer listener questions. First we’re talking about adrenal health & burnout, exercise & energy, re-prioritizing, hidden stressors like relationships & your relationship with food, plus sleep, nighttime/morning routines, blood sugar/hormones, and helpful teas. Then we talk about the paleo diet, why do you want to go low-carb, labels, restriction & how to learn more about what works for you. We wrap up the show by talking about swelling, possible root-causes & how to target this issue. Enjoy! And we’d love to hear more of your questions, click the link below to submit your own! :)

EP. 85: ADRENALS & MANAGING ENERGY, DO WE LIKE THE PALEO DIET + IS SWELLING NORMAL?

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

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Science & Medicine

Social Sciences

Medicine

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Alternative Health

Self-Help

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Fitness & Nutrition

It’s bittersweet but we have some news...it's all in the episode. Love, Chelsea & Allie

EP: 100!!!! THE LAST ONE, A BITTERSWEET FAREWELL

Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. Then we get into some life and personal updates! Allie chats about motherhood, business transitions & her exciting new program and testing offerings. Then Chelsea goes over her nightmare(!) move experience from CA to TX. Then we wrap up by introducing our new fun wellness segment: what we’re eating, what we’re doing & what we’re thinking for some light-inspo to start off your week. Hope you enjoy! Please submit your questions so we can keep going & deliver this awesome show :)

EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, The Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, the Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, working through fear and trusting our circumstances. We wrap up our deeper chat with our manifestations for the future! + fun shows to watch cause let’s face it, we always need that! Enjoy this special episode with us!

EP. 85: ADRENALS & MANAGING ENERGY, DO WE LIKE THE PALEO DIET + IS SWELLING NORMAL?

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