Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions. 



MAIN POINTS


Notice - where do you feel that emotion in your body? 
Resist the urge to judge yourself and your emotions 
The release that happens when you notice will bring emotional peace and maturity 
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)

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S16 Ep11: Am I Ok or Not Ok? (UYE 11)

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.
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SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE.

Two episodes release each week - one episode of Jennie teaching and one interview.

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Over the last few episodes, Jennie and Kate have walked us through how to notice, name, feel, and share our emotions.  Today, they discuss how we can choose what to do with our emotions. Don't miss the powerful ending as Jennie prays with and for us - invite God in and let Him be in it with you, there is healing in the presence of God!



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MAIN POINTS:


There is no arrival point...there is just navigating our feelings better, to understand ourselves, God and circumstances better
Am I choosing to bring God into this? Am I choosing to bring others into this?
How to…
Choose to do this with God
Choose the raw unvarnished truth



Your feelings are telling you something!
Seek first God!

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Practicing the Way by John Mark Comer

Practice the Presence of God by Brother Lawrence

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S16 Ep19: How to Pray through any Emotion (UYE 19)

In this episode, Jennie is joined by Dr. Lee Warren, a practicing neurosurgeon, trauma expert, and author. Don't miss the discussion centering around how hope and grief can coexist and transform our brain’s feelings and thoughts.



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MAIN POINTS:


What our brain needs when we go through difficulty and how to respond
We feel things because God is pointing us towards places that need to heal o need help
How to transform your brain when dealing with your feelings and thoughts
The most important thing is to change the thoughts you think about your feelings






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Get your copy of Untangle Your Emotions here
Get your copy of Dr. Lee Warren’s book, Hope is the First Dose

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S16 Ep18: A Brain Surgeon’s View of Grief with Dr. Lee Warren (UYE 18)

Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.



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MAIN POINTS:


Your goal in sitting with people is not fixing their problems, you are helping them not feel alone
Ask for what you need from friends
Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you
Be good question-askers 

HELPFUL LINKS:


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Get your copy of Untangle Your Emotions here

Get your copy of Find Your People here


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S16 Ep17: Ask For What You Need (UYE 17)

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.



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MAIN POINTS:


How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!



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HELPFUL LINKS:







Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Dr. Pete Scazzaro’s books

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S16 Ep16: You Can’t Separate Emotional and Spiritual Maturity with Pete Scazzero (UYE 16)

How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.



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MAIN POINTS:


Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here

CONNECT ON SOCIALS:

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S16 Ep11: Am I Ok or Not Ok? (UYE 11)

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